A Bowl Full of Simple

Feeling 40

March 19, 2013

Recently we were at a party where many of the guests performed their favorite tunes and tricks. We were introduced to “The Cup Song.” Yes, just introduced to “The Cup Song.” The day after the party, out of curiosity I had to google “The Cup Song” to see what the heck it was all about […]

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Date Power Balls

March 18, 2013

This name does not give these yummy little treats their due. You all know I’ve been kickin’ the sugar addiction for the past month or so. First as part of the New Year New Rules nurtitional guidelines and continuing on my own as a way to better health. I’ve even been able to show my […]

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Friday Favorites

March 15, 2013

What a gorgeous week of Spring weather we’ve had here in the Bay Area. I haven’t done a Friday Favorites in a few weeks so here we go! Simple Beauty This is one of my favorite places, The Stanford Dish Trail. A gorgeous 5 mile loop with tough hills to run and unbeatable vistas. This […]

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A Fitness Challenge

March 12, 2013

I’ve started a new fitness challenge! And Loving it! My dear friend Kim Strassmann-Eagle has always been a health and fitness enthusiast. Since we were in highschool together she has been dancing, training, + practicing yoga. She has a pre-med degree, a masters in eastern medicine, has collaborated with Stroller Strides (her sister’s company) and […]

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Beet + Banana Protein Smoothie

March 11, 2013

Our family loves a good smoothie. I love that you can make them with basically anything you have on hand. Feeling a little sluggish, toss in some protein powder. Feeling like you need some greens, toss in some kale. Feeling like you need a yummy fresh snack idea for the kids, toss in some berries + […]

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Spring is coming!

March 7, 2013

And I can hardly wait! It’s not quite warm enough here to wear spring clothing yet. There is still a chill in the air and rain in the forecast. I am feeling the urge for some bright bold spring color though. Here are some way to incorporate a little springtime into your late winter wardrobe. […]

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Mexican Meatball Soup

March 5, 2013

I came across this recipe for Mexican Meatball Soup and new I had to try it. The prep time says 10 minutes, which I think it took 4. The ingredients are all things I typically have around so no shopping trip needed – yea! You literally throw all the ingredients in the Slow Cooker and […]

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Detox Update

March 4, 2013

I can’t say enough about how wonderful it was for me to go through this process with the crew at Prescribe Nutrition. They have created a fantastic model for encouraging people to live better by eating healthier. I have always considered myself a health and fitness enthusiast. I love to cook and eat healthfully. I […]

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Ellie Fitness Apparel

March 1, 2013

Is anyone as tired as I am of spending $100 on a pair of workout pants? I workout 6 days a week, that’s a lot of sweat. My workout clothes need to be power houses. But spending $100 on a pair of pants? $60 on a tank. Enough already. It was perfect timing actually when […]

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Just Us – February

February 28, 2013

Welcome to Just Us for February 2013. My year long project to Keep Mom in the Picture! We had the perfect opportunity to capture our Just Us pic last weekend on a stunning spring hike in the San Francisco Bay Area. Windy Hill is a great place to hike in the cooler months. And for […]