April 23, 2013

It’s no secret that my Vitamix gets a daily workout around here. We are big fans of smoothies in this family. I am also constantly on the look out for new ways to simplify making meals for a hungry family of 5. First off, you gotta have a plan. Let’s face it though, life can […]
Read the full article →
April 15, 2013

If you are like me and l.o.v.e. ceviche, this recipe is for you! Simple, fresh, and good for you. Have you all read up on the health benefits of Selenium? Besides enhancing immunity and increasing thyroid function, it can also help reduce risks of cancer. You guessed it, one easy way to get a healthy […]
Read the full article →