food and drink

Beach Dinner – Take 2

May 1, 2013
a bowl full of simple

A few weeks ago we surprised the kids with an impromptu dinner at the beach.  It was a ton of fun to put our regularly busy week on hold for a few hours and make the drive to the beach for dinner instead of our usual routine.  It may have been worth it simply to […]

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Chicken Escabeche with Cilantro Black Beans

April 24, 2013
a bowl full of simple

Do you ever get tired of chicken?  I do.  There must be a million ways to make it, but I seem to hover around the same ones.  Since deciding to change my diet up a few months ago, eliminating gluten and dairy, I’ve noticed how often chicken recipes and sauces include those items.  I was thrilled to […]

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Smoothie Starters

April 23, 2013
a bowl full of simple

It’s no secret that my Vitamix gets a daily workout around here.  We are big fans of smoothies in this family.  I am also constantly on the look out for new ways to simplify making meals for a hungry family of 5.  First off, you gotta have a plan.  Let’s face it though, life can […]

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Shrimp Ceviche

April 15, 2013
a bowl full of simple

If you are like me and l.o.v.e. ceviche, this recipe is for you!  Simple, fresh, and good for you. Have you all read up on the health benefits of Selenium?  Besides enhancing immunity and increasing thyroid function, it can also help reduce risks of cancer.  You guessed it, one easy way to get a healthy […]

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Recharged

April 3, 2013
a bowl full of simple

  A week long resort vacation is fantastic on so many levels for our family.  We enjoyed playing on the beach and in the pool.  I loved watching my bigs share a bed together, happily for a change!  Of course what mom wouldn’t love having a week off from meal planning, shopping and preparing for […]

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Party Idea :: Bagel Bar

March 25, 2013
a bowl full of simple

Here’s a fun simple idea for a party.  Try a Bagel Bar.  I had the idea for my daughter’s birthday recently.  The kids {and grown-ups} enjoyed to make your own aspect.  I appreciated that there was something for everyone. This could also be fun for a brunch, luncheon, shower, or picnic. A favorite way to serve […]

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Date Power Balls

March 18, 2013
a bowl full of simple

This name does not give these yummy little treats their due.  You all know I’ve been kickin’ the sugar addiction for the past month or so.  First as part of the New Year New Rules nurtitional guidelines and continuing on my own as a way to better health.  I’ve even been able to show my […]

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A Fitness Challenge

March 12, 2013
a bowl full of simple

I’ve started a new fitness challenge!  And Loving it!  My dear friend Kim Strassmann-Eagle has always been a health and fitness enthusiast.  Since we were in highschool together she has been dancing, training, + practicing yoga.  She has a pre-med degree, a masters in eastern medicine, has collaborated with Stroller Strides (her sister’s company) and […]

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Beet + Banana Protein Smoothie

March 11, 2013
a bowl full of simple

Our family loves a good smoothie.  I love that you can make them with basically anything you have on hand. Feeling a little sluggish, toss in some protein powder. Feeling like you need some greens, toss in some kale. Feeling like you need a yummy fresh snack idea for the kids, toss in some berries + […]

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Mexican Meatball Soup

March 5, 2013
a bowl full of simple

I came across this recipe for Mexican Meatball Soup and new I had to try it.  The prep time says 10 minutes, which I think it took 4.  The ingredients are all things I typically have around so no shopping trip needed – yea! You literally throw all the ingredients in the Slow Cooker and […]

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